?????????? ?? ????? ?? ??? ??? ?? ????? ????????? ?? ???? ????Keep the ankles strong and versatile. Speak with your physician or physical therapist about strengthening exercise routines.Try not to put pounds about the ankle possibly. If vital, use crutches that can help distribute your weight and keep the balance any time you stroll. Just take turm

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???? ?? ?? ??? ?? ???? ????????, ?? ??? ???? ????? ?????? ?? ???? ????? ?????? ???? ??? 9. Instant Thalipeeth – a spiced flatbread made out of multigrain flour. Thalipeeth will make for the healthy, tasty and nutritious breakfast or snack. With this recipe, you can switch jowar flour and bajra flour with whole wheat flour, in case you don’t ha

?????????? : ??????? ???? ?????? ?? ??? ???? ?? ??? ?? ????????? ?? ???? ?????Creating some uncomplicated Way of living variations can have an effect on skin wellbeing and look. They contain:White Chickpea flour is a coarse flour and frequently will require more drinking water to make similar consistency batter. Additionally, it yields a dryer resu